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Protocol Status

Biometric data, recovery metrics, and daily protocol activity at a glance.

Readiness
--

Complete a wellness check-in to calculate

Strain Goal
--
Recovery
--
Body Stats accessibility_new
--
Current Weight
Body Fat
-- %
Lean Mass
-- lbs
Wellness Trend
Last 7 days
--
Avg Energy
Sleep Quality
Recovery window
--
Hrs Avg
Recent Activity
ActivityTypeDateDetails
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Pharmacokinetics

Cycle Management

Track active protocols, plasma concentration curves, and injection sites.

Plasma Concentration

Projected serum levels across active compounds

Active Protocol
Injection Sites biotech
L.DELT R.DELT L.GLUTE R.GLUTE L.QUAD R.QUAD
Tap a site to select
Dose Log
CompoundDoseSiteDateAction
vaccines

No doses logged yet
Comprehensive Panel

Lab Results

Advanced biomarker analysis, trends, and reference range tracking.

Marker Trend
Biomarker Catalog
Training Ecosystem

Protocols & Load

Track workouts, manage templates, and monitor volume progression.

Active Templates
Volume Distribution
Total Workload: --
Protocol Execution History
DateWorkoutDurationVolume
fitness_center

No workouts logged
Biometrics

Body Measurements

Track weight, body fat, and circumference measurements over time.

Weight Trend
DateWeightBF%ChestWaistArmsNotes
accessibility_new

No measurements logged
Nutrition

Diet Tracking

Macro tracking and meal planning aligned with your protocol goals.

restaurant

Diet tracking coming in a future update. Use the wellness check-in to log appetite and dietary notes.

Recovery Metrics

Wellness Check-in

Daily subjective wellness tracking to calculate readiness score.

Readiness History
Side Effects Log
DateSymptomSeverityCompoundNotes
warning

No side effects logged
Stack Management

Supplements

Manage your supplement stack with dose tracking and compliance monitoring.

Today's Log
Strength Sport

Powerlifting

Meet results, 1RM tracking, Wilks and DOTS scoring.

1RM History
DateExerciseWeightRepsEst. 1RM
exercise

No 1RM records
Strength Sport

Strongman Events

Track event performance across atlas stones, log press, carries, and more.

DateEventWeight/DistanceTime/RepsNotes
sports_kabaddi

No events logged
Stage Ready

Competition Prep

Competition tracking, peak week protocols, and posing practice.

Posing Log
DateDurationFocusNotes
emoji_events

No posing sessions
Intelligence

Analytics Dashboard

Comprehensive metrics across training, body composition, health, and protocol.

Gamification

Achievements

Unlock badges, track streaks, and earn milestones.

Daily Notes

Journal

Record daily observations, thoughts, and protocol notes.

edit_note

Use wellness check-in notes to record daily observations. Full journal coming soon.

Knowledge Base

Compound Library

Comprehensive database of compounds, mechanisms, and dosing protocols.

Utilities

Tools

Calculators, unit converters, interaction checkers, and data export.

Pinning Volume Calculator
Estimated 1RM
Wilks Score
Account

Profile & Settings

Manage your account, units, and notification preferences.

Coach Sharing

Generate a share link to give your coach read access to your data.